Kicking Up Kale
No photo, but I made a bowl of kale for myself for lunch today. I sauteed a minced garlic clove in a little hot olive oil until slightly brown. Into that, I threw three or so big handful of chopped washed kale, a few tablespoons of chicken broth, a tablespoon of peanut butter, plus salt and black pepper. I covered it and steamed the kale at low heat for 5-6 minutes. I then uncovered it, mixed it up, and threw in another couple of tablespoons of chicken broth and a tablespoon of rice vinegar. Uncovered, it cooked another five minutes, stirred occasionally, until sauced and tender, not soupy. Delicious. It probably would be great over rice.
Labels: kale, peanut butter
2 Comments:
How did kale go so quickly from barely mentioned to trendy? :)
I don't go out of my way to eat kale, but it's exceptionally high in Vitamin K and I needed to boost my level.
Post a Comment
<< Home