Two pounds of lean ground beef. Two large eggs. A heaping cup of freshly ground breadcrumbs from farmers market sourdough bread. A quarter cup of good Temari soy sauce. A third of a cup of minced parsley from my herb garden. A teaspoon of minced thyme from the same garden. A cup of minced onion from the farm market. A teaspoon of minced garlic and a half teaspoon of black pepper. Made it into a loaf and smeared it with a half cup of ketchup. Baked at 350° F for an hour or so.
On the side was summer squash sautéed with onion and basil; and canned baked beans; and an assortment of olives. Iced tea to drink.